About
Experience, Expertise and Personalised Coaching
The Story Behind TMDS
Private Training. Personal Attention. Meaningful Progress.
TMDS is founded by two experienced trainers who share a belief that personal training deserves a truly private and focused environment. They have created a space where clients can train without distractions or self-consciousness, somewhere they can feel comfortable, receive their trainer’s full attention and progress at a pace that is right for them.
Here, there is no standard formula. Every programme is shaped around the individual: their goals, abilities, needs and starting point. Because when you have the space to focus and coaching that truly understands you, you can move with greater confidence, build lasting strength and make progress that matters.
Meet Shirley Tan
.jpeg)
Shirley Tan
Over 20 Years of Experience Helping People Move Better and Feel Stronger
With more than twenty years of experience as a Personal Trainer and Group Exercise Instructor, Shirley helps people become stronger, move with confidence and enjoy the process of getting fitter. Approachable and encouraging, she takes the time to help clients understand their training, build confidence in their abilities and make steady progress towards their goals.
Her passion for fitness began in her teenage years and continues beyond her work. Shirley enjoys exploring different sports and ways of staying active, bringing that same energy and curiosity into every session.
Qualification
-
Certified Personal Trainer
-
NCAP Technical Level 1 Certified Weightlifting Coach
-
Diploma in Health Sciences
-
Life Fitness Practical Sports Injury Management
-
Pre- and Postnatal Certified
-
MediBall Pro Certified
-
Sports Taping Certified
-
Trigger Point Therapy Levels 1 and 2
-
Mobility Fundamentals and Movement Optimisation for Rehabilitation and Performance
Areas of Expertise
-
Physique transformation
-
Strength and conditioning
-
Youth training
-
Pre-NS enlistment preparation
-
Pre- and postnatal training
-
Sports-specific training
-
Circuit training
Meet Gina Lee
Gina Lee
Helping People Build and Rebuild Strength at Every Stage of Life
Gina is a Personal Trainer with special interests in pre- and postnatal fitness, sports rehabilitation, injury prevention and training for older adults.
Her encouraging and practical approach focuses on helping clients
move safely, regain confidence in their bodies and build strength that supports everyday life. Whether someone is navigating motherhood, returning to training after rehabilitation or working to stay strong and independent, Gina adapts each session to their individual needs and abilities.
Outside of training, Gina cares for community cats, supports fosterers with rehoming and enjoys touring on motorcycles. Her personal motto is simple: live in the present and enjoy the moment.
Qualification
-
Certified Personal Trainer
-
Certified Weightlifting Coach
-
Certified Yoga Teacher
-
Certified Swim Teacher
-
Seniors Strength and Conditioning
-
Diploma in Nutrition
-
Sports Injury Management and Conditioning
-
Corrective Exercise Specialist
-
Movement Optimisation for Rehabilitation and Performance
-
NeuroKinetic Therapy
Areas of Expertise
-
Pre- and postnatal fitness
-
Sports rehabilitation and post-rehabilitation strength
-
Injury prevention
-
Senior strength and conditioning
-
Strength training
-
Mobility, flexibility and core stability
-
Osteoporosis-conscious training
What makes TMDS different?
Your Space. Your Training. Your Progress.
TMDS was created for people who want a more private and personal way to train. Here, you have the space to focus, the freedom to move without feeling self-conscious and the support of a trainer who understands your individual needs.
A Truly Private Environment
Train away from the crowds and distractions of a conventional gym,
in a space designed for focused, comfortable sessions.
Coaching That Starts With You
We take the time to understand your goals, abilities and starting point before shaping a programme around you.
Your Trainer's Full Attention
Every session is closely guided, allowing your trainer to observe your
movement, refine your technique and adjust the training when
needed.
Progress At Your Own Pace
There is no pressure to keep up with anyone else. You will be challenged appropriately and supported as you build strength,
confidence and capability over time.
No Membership Fee
There are no gym membership fees or separate access charges. You pay only for your personal training sessions, keeping the
arrangement simple and focused on the coaching you need.
Start Your Training Journey
The right training begins with a conversation.
Tell us about your goals, experience and what you would like help with.
We’ll answer your questions, help you identify the most suitable programme and explain what to expect from training at TMDS.