The Longevity Strength Programme
Strength Today. Vitality for Life.
Our Longevity Strength Programme is designed to help you build a stronger, more capable body for the long term. By combining functional strength, movement quality, muscle development, and performance training, you'll improve how you move, feel, and perform both in the gym and in everyday life.
Our Programs
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Muscle Building & Performance
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Functional Strength
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Movement & Mobility
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Muscle Building
Expert ASSESSMENT
Free Consultation & Body Composition Analysis
Gain valuable insights into your current health and fitness with a detailed assessment, including:
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BMI (Body Mass Index)
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Body Fat Percentage
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Visceral Fat
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Skeletal Muscle Mass
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Bone Mass
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Body Water
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Protein Level
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Basal Metabolic Rate (BMR)
1-to-1 Strength Training Session
Experience a 60-minute personalised strength training session designed to assess your movement, build confidence, and introduce the foundations of effective, long-term training.
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Duration: 60 minutes
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Investment: $68
